Meditation and Yoga

Kundalini Yoga combines asanas (yoga postures), breathing techniques, mudras (the positions of the
hands and fingers), mantra chanting and meditation.
When combined in sequence these actions balance and heal the nervous system, glands and organs,
and clear the subconscious mind of unhealthy thoughts, habits and patterns. The healing process
unfolds exactly as it should for each student.
Yoga is not about physical flexibility, strength or fitness. Yoga is union within oneself between body,
mind and spirit.

The benefits of practicing Kundalini Yoga include:

  • Developing and maintaining physical, mental and emotional wellness and balance.
  • Cleansing your physical, mental and emotional obstructions and beliefs.
  • Accessing your higher knowledge and your own inner-self.
  • Strengthening your immune system.
  • Improving your nervous and cardiovascular system.
  • Learning to use the clarity of the neutral and intuitive mind.
  • Balancing the glandular system.
  • Becoming more effective in handling problems.
  • Feeling more secure and trusting.
  • Helping to build character because greater mental clarity and focus is achieved.

Lorena teaches Kundalini Yoga to people of all abilities. As an OT she feels passionate about sharing it with her clients and has been teaching seniors in nursing homes, people with physical limitations who complete the class in a wheelchair, and people with full or partial sight-loss. The yoga class, from beginning to end, can be adapted to meet your abilities.

Still not sure if you can practice yoga?
Can you breathe? Then you can do yoga.

Book your class

Contact Lorena directly to book your class or book a free 20-minute consultation which will answer any questions you may have.

The following one-to-one classes are available online, at your home or in Shanti Holistic Centre in Castleblayney, Co Monaghan. 

  • Kundalini Yoga
  • Meditation
  • Chair Yoga
  • Prenatal Yoga
December 2020
Mon Tue Wed Thu Fri Sat Sun
30123456
78910111213
14151617181920
21222324252627
28293031123

Book your class

Follow this link to book your class or book a free 20-minute consultation which will answer any questions you may have.

  • One-to-one on-line yoga class.
  • One-to-one on-line meditation class.
  • On-line group yoga class - Fridays 7PM.
  • On-line group meditation class - TBC.
  • On-line Chair Yoga - TBC.
  • Studio classes and retreats take place in Shanti Holistic Centre (Castleblayney, Co Monaghan) - TBC.
  • Retreats abroad - TBC
December 2020
Mon Tue Wed Thu Fri Sat Sun
30123456
78910111213
14151617181920
21222324252627
28293031123