Courses List

Duration: 4 week

€60.00

Caring for Those Who Care

Lorena Degue 0 student
(0 review)

Let's create your tool-kit of self-love and self-care to incorporate in your everyday routine. You don’t need to be at a spa or retreat to nurture yourself.

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Duration: 6 week

Free

Step Forward Safely – Falls Prevention Programme

Lorena Degue 0 student
(0 review)

Available face-to-face and online on a one-to-one or group basis

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Duration: 6 week

Free

Fatigue Management Programme

Lorena Degue 2 students
(0 review)

Fatigue can impact self-care capacity and the ability to engage meaningfully in different activities of daily living and can also diminish

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Duration: 6 week

Free

Joint Protection Programme

Lorena Degue 1 student
(0 review)

Joint problems can cause pain and strain, weaken your muscles and hand grip, create deformities, and reduce your stamina.

Details