Duration: 4 week
€60.00Caring for Those Who Care
Let's create your tool-kit of self-love and self-care to incorporate in your everyday routine. You don’t need to be at a spa or retreat to nurture yourself.
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Duration: 6 week
FreeStep Forward Safely – Falls Prevention Programme
Available face-to-face and online on a one-to-one or group basis
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Duration: 6 week
FreeFatigue Management Programme
Fatigue can impact self-care capacity and the ability to engage meaningfully in different activities of daily living and can also diminish
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Duration: 6 week
FreeJoint Protection Programme
Joint problems can cause pain and strain, weaken your muscles and hand grip, create deformities, and reduce your stamina.
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