On-line Chair Yoga

On-line Chair Yoga

Kundalini Yoga classes can be adapted to all abilities. This Chair Yoga class is tailored to elderly people who are either use a wheelchair or need to use a chair to complete the class.

  • This class will help you to:
  • Improve your health and vitality.
  • Maintain physical, mental and emotional wellness and balance.
  • Be more confident in your own body.
  • Be more alert and efficient.
  • Strengthen your immune system.
  • Improve your nervous and cardiovascular system.
  • Release stress and anxiety, among other benefits.

You will need a stable chair to be safe and comfortable.
For booking, please contact Lorena.
Classes are also available at Shanti Holistic Centre, Castleblayney, Co Monaghan. (TBC)