On-line Chair Yoga
Kundalini Yoga classes can be adapted to all abilities. This Chair Yoga class is tailored to elderly people who are either use a wheelchair or need to use a chair to complete the class.
- This class will help you to:
- Improve your health and vitality.
- Maintain physical, mental and emotional wellness and balance.
- Be more confident in your own body.
- Be more alert and efficient.
- Strengthen your immune system.
- Improve your nervous and cardiovascular system.
- Release stress and anxiety, among other benefits.
You will need a stable chair to be safe and comfortable.
For booking, please contact Lorena.
Classes are also available at Shanti Holistic Centre, Castleblayney, Co Monaghan. (TBC)
