On-line Chair Yoga
Kundalini Yoga classes can be adapted to all abilities. This Chair Yoga class is tailored to elderly people who are either use a wheelchair or need to use a chair to complete the class.
You will need a stable chair to be safe and comfortable.
For booking, please contact Lorena.
Classes are also available at Shanti Holistic Centre, Castleblayney, Co Monaghan. (TBC)