Prenatal Yoga

These classes are designed to support you, your baby and your family mentally, spiritually and physically throughout your pregnancy, birth and the first three years of your baby’s life.
It is empowering and educating.
We know that the child begins its life journey when it enters its mother’s womb. That is why we believe it is so important for women to feel safe, sacred and supported in this very special time. 
It is a powerful, graceful and playful practice designed for all types of women in pregnancy,also a time to connect with other pregnant women to share the universal and unique experiences of becoming a mother. 
All classes will be catered to all levels, giving each woman a chance to practice at her own pace.
You will need a mat, cushion and a blanket. I recommend you also have an eye pillow for relaxation.
For booking, please contact Lorena.