Nourish, Restore & Recharge
Half Day Retreat
Step into an afternoon designed to nourish your body, calm your mind, and uplift your spirit.
When
Sunday, October 19, 2025
1pm - 5pm
Where
Chapel Hill, Sleveen East Macroom, Co. Cork P12 E020
What to expect
Yoga Practice
Blending gentle, mindful postures – adapted to all abilities – with energizing sequences and conscious breathwork. This practice helps you release tension, restore balance, and reconnect with your inner self, leaving you feeling refreshed, grounded, and revitalized.
ThetaHealing Meditation
Release what no longer serves you and embrace peace, clarity, and inner balance.
Mindful Breathwork
Breathe mindfully, release stress, and step into calm, focus, and clarity.
Deep Relaxation
Restore your body and mind, letting go of tension and fatigue.
Self-Reflection & Inner Connection
Take time to pause, connect with yourself, and nurture your inner wisdom.